This class is a space to get curious about your body without needing to perform, push, or get anything “right.”
You’ll be invited to notice where you brace, where you disconnect, where you soften, and what regulation feels like in real time — not as a theory, but as a lived experience in your own body.
This practice is less about mastering poses and more about rebuilding trust with yourself. All levels welcome.
Tuesday’s at 3PM on TIKTOK LIVE (@TheBrianaMurphy)
This class is a space to get curious about your body without needing to perform, push, or get anything “right.”
You’ll be invited to notice where you brace, where you disconnect, where you soften, and what regulation feels like in real time — not as a theory, but as a lived experience in your own body.
This practice is less about mastering poses and more about rebuilding trust with yourself. All levels welcome.
Tuesday’s at 3PM on TIKTOK LIVE (@TheBrianaMurphy)
