GUIDING YOUR
JOURNEY.
ELEVATING YOUR
MESSAGE.
ALL WITH
INTENTION.
As a certified Yoga Teacher, I bring mindful movement and wellness practices that foster physical strength, flexibility, and inner peace. Complementing this, my Life Coaching skills provide personalized guidance to help you break through barriers, set meaningful goals, and achieve lasting personal growth.
The
Approach
Safety: Your Foundation
Safety is more than a feeling; it's the cornerstone of deep and lasting healing. Through mindful movement, breathwork, and intentional mindset coaching, you'll learn to reconnect with the innate sense of security within your body.
Consistency: Cultivating Your Power
Consistency is the gentle yet powerful discipline of returning to your practices again and again. Through personalized coaching and structured yoga practices, you'll discover how small, intentional actions each day cultivate profound change.
Community: Growing Together
By building meaningful connections, we not only sustain our healing but expand our collective resilience, reinforcing the truth that we rise higher together. Within the "In Stillness We Rise" community, you'll find support, encouragement, and wisdom from like-minded individuals committed to growth and self-discovery.
Trauma-Informed
Yoga
Mobility & Flexibility
Focused
Life Coaching
Infused
What Client’s are Saying
"Your lesson was a much needed moment of mindfulness after a busy day for me. I really appreciate your attention to detail. From the music selection to the longer holds, and every reminder to breathe. I felt connected with my body, calmer inside, and I slept so well afterwards!"
Bre, Virtual Client
"Your lesson was a much needed moment of mindfulness after a busy day for me. I really appreciate your attention to detail. From the music selection to the longer holds, and every reminder to breathe. I felt connected with my body, calmer inside, and I slept so well afterwards!"
Angela, Private Client
Schedule your free consultation today and let’s find the best ways to create lasting value together. Whether you’re a business looking to offer yoga to your team or an individual seeking stress or pain relief, let’s partner together to create a plan for the Whole You.
I’d love to hear from you—get in touch and start the conversation.