Creating Your

Practice

A 4-week virtual experience for women who are tired of holding it all together — and ready to rebuild their relationship with the one person they've been neglecting most. Themselves.

Ancient practice meets modern science.

Each session weaves movement and breath with a deeper understanding of how your nervous system actually works — so the peace you build on the mat becomes the peace you carry with you.

Walk away with a yoga practice that grounds you, a body you trust, and a mind you no longer have to fight.

THIS IS FOR YOU IF —

You know something needs to change. You just don't know how to begin.

You're ambitious and overwhelmed at the same time. You want more for yourself — more clarity, more alignment, more aliveness — and you feel guilty for wanting it.

The thoughts spiral. The emotions sit in your chest with nowhere to go. You're functional on the outside and exhausted somewhere deeper.

You're a mother — or a woman carrying a full inner world — who gives everything to everyone and can't remember the last time you felt genuinely present in your own body.

You want to show up better — for the people you love, and mostly for yourself. You just don't know where to start or how to get past the resistance in your chest.

WHAT THIS IS NOT

"This is not a fitness program. Not a flexibility challenge. Not something else to be good at, keep up with, or fit into a schedule that's already full. This is a practice built around your real life — the overwhelmed, ambitious, deeply feeling life you're actually living."

I was a yoga teacher
who had lost her
own practice.

I knew every pose. I could teach a beautiful class. But when postpartum began to settle into my day to day — everything I thought I knew about showing up for myself started to disappeared.

All at once I was in an unknown emotional territory, overwhelmed, and feeling the pulls of ambition. A stay-at-home mom with a full inner world and no idea how to access it. The emotions lived in my body with nowhere to go. The thoughts spiraled. The clarity I'd always been able to find on the mat felt suddenly out of reach.

So I built Creating Your Practice for myself first. To navigate the emotions, quiet the spiral, and find my way back to alignment — not so I could perform wellness, but so I could actually show up. For my daughter. For my family. And mostly, for me.

What I discovered is that the mind-body connection — the thing that makes yoga genuinely transformative — is almost never the focus in a typical class. We're cued into shapes, not into awareness. And women like me, like you, are quietly searching for something deeper with no idea where to begin or how to move past the resistance sitting in their chest.

This program is the answer I wish I'd had. It's for you.

THE FOUR WEEKS

One transformation.
Four chapters.

One transformation.
Four chapters.

WEEK ONE

You Are Welcome Here

What You'll Learn: Why resistance isn't failure — it's your nervous system doing exactly what it was designed to do. Safety has to be built before practice can begin. This week, we build it.

WEEK THREE

Consistency By Design

What You'll Learn: That inconsistency is a design problem, not a character flaw. You'll build a personal practice around your real life — not the ideal version of it.

Everything that's included

4 Live Weekly Sessions

60–75 minutes each on Zoom. Movement, breathwork, teaching, and space to share. Recordings sent within 24 hours.

Guided Audio Practices

A body awareness practice and a "Returning Home" meditation — yours to return to anytime you need to find your way back.

Small Group Container

Five women only. Intimate enough to feel safe. Shared enough to feel held. No strangers — this cohort is by personal invitation.

WEEK TWO

Your Body Has Been Talking

What You'll Learn: How to read your body's signals — stress, fatigue, readiness — and the difference between discomfort worth staying with and pain worth honoring.

Each week includes a 30–45 minute guided yoga and breathwork practice, along with a supporting resource to help you carry the work into your daily life.

WEEK FOUR

Coming Home

What You'll Learn: How to weave body awareness into the small moments of daily life — the pause before a hard conversation, the breath before a decision, the check-in before you perform again.

A Daily Practice Log

A downloadable tracker and journal to support your daily practice between sessions. Simple, non-prescriptive, yours to keep.

Mid-Week Check-ins

A personal voice note from Briana each week — to see how you're integrating, what's arising, and what support you need.

Founding Access

First access to an 8-Week Self-Guided Course to deepen your knowledge of nervous system led yoga when it launches publicly, at a founding rate.

THE EXCHANGE

This is a
founding
experience.

You're not just attending a program — you're helping bring it into the world. In exchange for Briana's full presence and expertise across four weeks, she asks for something more valuable than money: your honest experience of what this actually does.

What you receive:

  • 4 live 60–75 min weekly sessions on Zoom

  • Session recordings within 24 hours

  • Peace Practice Log™ PDF

  • Guided body awareness audio

  • "Returning Home" guided meditation

  • Weekly personal voice note check-in

  • Founding access to the full course on launch

Three simple commitments

  • Show up to all four sessions

  • Complete an honest feedback form after

    the final session

  • Write or record a short testimonial — 3 to 5 sentences about your experience

Pay what you can

This is a founding cohort. What matters most is your presence and your honesty — not a specific number. Offer whatever feels right and true for you. Even a small contribution creates the commitment that makes transformation possible.

There is nothing
to fix. Only something
to return to.

Ready To Begin?

Sign The Promise to Yourself Below
& Confirm Your Interest

Briana will reach out within 72 hours to confirm availability or add you to the waitlist for an upcoming Cohort.

For the next four weeks, I commit to responding to my body with kindness, observing my thoughts with compassion, and reconnecting with the version of me that knows how to be at ease.

I commit to this journey — and to the community that's welcomed me into it.